Why is Omega 3 Essential For a Healthy Survival?

Fish oil supplementations in the form of omega 3 softgels have been in use by the general public for two major reasons; firstly for increasing immunity to fight against harmful diseases and secondly to supplement everyday meals lacking essential nutrients. There are many other positive impacts of high potency omega 3 intakes on physical and mental health. The amount of EPA and DHA levels in the blood (percentage of unsaturated fatty acids), is directly responsible for the regulation and reduction of heart diseases and other ailments.

Both EPA and DHA have health boosting abilities by affecting the several different mechanisms. They are effective in preventing inflammatory diseases. They also help in maintaining the viscosity of blood to optimal levels. All of this takes place without affecting the platelet count, making them entirely free from side effects. There are many other benefits of fish oil based omega 3 softgel on mental and psychological wellbeing of humans. Studies show that they are known to have mood elevating characteristics and are very effective in depression.

The use of omega 3 has played a significant role in decreasing mortality rates by cardiac arrest and heart strokes. Immune disorders due to diabetes can also be corrected using omega 3 softgel.

The most pure form of unsaturated fatty acids, rich in omega 3 is obtained from oily fishes however many plant sources are also known to have considerable amounts of omega 3. Canola and soybean oils, walnuts, beans etc and some green leafy vegetables are the most favorable non-animal based foods containing omega 3.

Those are the reasons which have increased the demand of omega 3 supplements over the past decade. The AHA suggests that an adult should take at least one gram of EPA and DHA per day irrespective of any deficiency or not.