Importance Of Omega 3 In Daily Meals

Omega 3 is a type of fatty acid that your body cannot make so they must be consumed through foods and supplements. This fatty acid is very essential in making your body function optimally.

The reason for taking omega 3 through supplements is that nowadays our diets are not very healthy and balanced and thus cannot provide our body with the necessary omega 3 fatty acid that it needs thus the need comes to take supplements. Studies have shown that a lack of omega 3 in the body can lead to depression among other things.

Of all the kinds of omega 3 that there are, there are really only 2 kinds that are useful to the body. The first kind can be gotten by consuming fish and for that an omega 3 softgel supplements does the trick very well, the other kind is what we get from plants like walnuts etc.

So lastly, omega 3 fatty acid is extremely important for your body and looking at the unhealthy unbalanced diet of most of us, these can be very helpful in keeping us protected from a lot of diseases and to keep us working at 100%.